Oprah Comes up Lame-

This time Oprah is lame, as in 'Lame Duck.' That is the only way I can explain how her production company (HARPO) is developing a new show with Nate Berkus. The show's theme is: "Need help with your teenage daughter? Are you constantly fighting with your daughter? Whether it's her wardrobe, boys, or her messy room, are you finding it hard to get through to her? Do you wish your daughter would listen to you more and take your advice? Let Nate Berkus help you maneuver through teen drama." Nate Berkus is an interior designer. Ok, he's going to tell us how to parent our daughters? Educators, psychologists, counselors, social workers should be furious. Where and when did this guy get his training to solve these problems? Does anyone at HARPO have a conscience? Have they considered the potential harm they could cause by an interior designer giving problem advice? Is Oprah paying attention to these people? I must admit to a guilty indulgence. I had respected Oprah, even admired her in the past. For every 16 programs that had incestuous hillbillies and 11 of celebrities jumping on couches, she would have 1 or 2 that raised the level of intelligence of the USA. By George, she should be forgiven for that 27:2 ratio just on what she has done for reading in this country. I looked away at Dr. Phil, shuddered as he paraded out his son as an expert on teens based on the boy's credentials of just having been one, the arrogant Art Smith was/is irksome but I could just avoid those shows, the Wizard of Oz, well he seems to enjoy himself, to hell with everyone else. But, an interior designer giving parenting advice? Is this an extended middle finger to America in the last year of the show? Take this America, it doesn't take years of training and experience and decades of research to tell you how to care for teen girls, just consult the cutest interior designer you can find. It's easy. Isn't it about time that organizations like the APA and the NASW spoke out to defend their professions? Isn't that what we pay dues for? For them to protect our professions and guide the public to turn to trained people to help with these issues? If such a folly as this encroached on medicine, the AMA would shut this nonsense down in a heartbeat-probably right after mini-Phil started spouting out as an expert on teens. Maybe it's time we all question where our dues goes to these organizations? Oprah, don't be a lame (duck) control your people. You only have a few more months, go out in style.

Super Bowl Deaths -

Special advisory for ISPA professionals to use for their clients and to disseminate in their communities:

You have undoubtedly noticed that I love  the New York Times. I found another valuable piece of information in that paper in one of my favorite sections, Science Times. In the Feb. 4, 2010 edition of the NYT, reporter Anahad O’Connor wrote about studies that showed the increase in deaths and cardiac emergencies during Super Bowl Sunday. It appears as though the extra stress of this highly emotionally charged event places additional stress on those already at risk for cardiac incidents. Couple this extra stress with the traditional over-indulgence in eating and drinking and you have a recipe for disaster.

I would suggest that the responsible professional urges caution to all their clients and to their communities during this high risk day/weekend. Please pass along the message to those you encounter in your professional practice to exercise caution in their enjoyment of this sporting event. I am treating this weekend as I would the upcoming prom weekends each spring. I am passing along the message to everyone to celebrate and enjoy this event responsibly. Please help spread the word and save lives.

Burning Fat in Winter Workouts -

Burning Fat in Winter Workouts

I researched a great tip to pass on to your clients:

The age-old question is, ‘Do we burn more fat exercising outdoors in colder weather or in hotter weather?’ I have heard professionals banter back and forth on this issue for as long as I been a gym rat. During this brutal Midwestern winter I decided to do some research on this and I gave up with the definitive answer. I found the definitive study on this in the journal, Sports Medicine1991 issue. The study was conducted at the Naval Medical Research Institute. They found that fat metabolism was actually slowed down in cold weather. They hypothesized that the slow down in metabolism could be linked to the constriction of blood vessels in the peripheral fatty tissues when exercise is done in the cold. The study also found interesting results on breathing outside. (Don’t we all feel that are breathing is so much deeper and cleaner when we run in the cold weather?) They found that indeed, upon initial contact with cold weather the volume of air inhaled and exhaled in the first minute is higher but soon after continuing to exercise (run) in the cold it returns to rates comparable to what it is when we exercise (run) in warm weather. (Hmmmmm……) They also found that heart rate is generally lower in cold weather exercise.

This is great information to pass onto clients at all levels when they ask this question of you. Now you have the definitive response and the research to cite. Run with it. (Excuse the pun.)